Positive Affects Of Yoga Retreats In Our Life

Yoga and vacation when combined together give outstanding results. Taking an off from your daily schedule, and exploring different places, practising yoga and meeting new people is essential for our overall development. However, the reason to head towards a new place is to relax your mind from all types of mental worries. But, are you able to achieve this?...

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Three Yoga Poses for Irritable Bowel Syndrome (IBS)

Are you facing a problem with your gut? If yes, it’s a sign that something is not going right. Yes, with wrong we mean that you might be suffering from irritable bowel syndrome. Not only this disease causes the gut problem but also prolonged abdominal pain, discomfort, bloating, and abnormal bowel movements, which includes constipation and diarrhea. If you are suffering...

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Five Essential Tips to Overcome Rage

Living in a developed country like Italy people often experience increased anger, anxiety and stress due to work pressure. Out of all rage is one of the most destructive emotions that ruins relationships, frightens the co-workers, and create bad feelings. However, you might have tried hard to bring a control over your anger but there are chances you might have failed, as...

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