Positive Affects Of Yoga Retreats In Our Life

Yoga and vacation when combined together give outstanding results. Taking an off from your daily schedule, and exploring different places, practising yoga and meeting new people is essential for our overall development. However, the reason to head towards a new place is to relax your mind from all types of mental worries. But, are you able to achieve this? Most of the time your body gets trapped thinking about the work. To escape from such thoughts book yoga retreats that deliver peace, enlightenment and calmness to body and mind.

Yoga retreats offers therapies through which your body and mind releases all the pain, which resides deep inside. Let’s understand why they are important.

Refreshes the Body

You live in an environment where you follow a planned schedule most of the time. The body is habitual of the daily routine, so is the mind. Therefore, the mind develops less perfect solutions to most of the problems. The reason behind such attitude is the lack of innovation in ideas. Yoga refreshes the body in such a manner that the mind is introduced to many new ideas. The mind evolves from its precious state, offering new ideas for routine work.

Promotes Hassle Free Vacation

Vacations are more exhausting than fun. Do you agree? You get tired performing one task after the other. No doubt, the mind relaxes but not as much as it should. Whereas, yoga holidays in Italy, Australia and many other places provide such soothing environment that free the mind from all types of worries and hassles of life. These retreats are designed to offer a gateway of peace and calmness that fills the mind with new energy.

Unveils Scenic Beauty

You have must noticed that most yoga centres are located in the mountains or far from the city. Have you ever wondered why? This is because yoga is practised near natural beauty to receive the unmatched power and peace. Performing asanas (postures) at such places, deliver a healing touch to the body. In fact, natural environment are known to reduce stress, and re-energise the soul.

Unmatched Experience

Why yoga centers set other vacations apart? This is because of the lessons given in the centers about life during various sessions. These teachings remain with you for lifelong. Researchers believe that vacations benefit the mind for a short span of time, whereas, ordinary or luxury yoga retreats offer benefits for the lifetime. Such retreats work spiritually, physically and mentally to increase the overall growth of the body.

Often, your life gets immersed in daily routines, which effects the growth of the spiritual well-being. To bring the change in the body, vacations are required. But, not all types of holidays serve the purpose of spiritual growth. Only through yoga retreats, your mind and body can receive absolute peace and calmness, which it requires. Yoga gives the opportunity to build a connection with the powers of the universe.  

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Three Yoga Poses for Irritable Bowel Syndrome (IBS)

Are you facing a problem with your gut? If yes, it’s a sign that something is not going right. Yes, with wrong we mean that you might be suffering from irritable bowel syndrome. Not only this disease causes the gut problem but also prolonged abdominal pain, discomfort, bloating, and abnormal bowel movements, which includes constipation and diarrhea.

If you are suffering from this crucial problem that has made your life hell, don’t worry, as there are many remedies to get out of this trouble. One of the popular remedy is to take a proper diet or consult a doctor. Nowadays, the best recommendation available is yoga retreat, it acts as a savior. Though devoting time daily for a yoga class especially for the people living in developed country like Italy, yet isn’t impossible as it’s the matter of health.

Yoga Best Remedy to Get Relieve from IBS

Now if you are thinking why join yoga in Italy or other developed countries? The answer is simple! It is considered an ancient technique, which works well on the physical and psychological level and helps in relieving the ailments like irritable bowel syndrome. Practicing yoga makes the immune system strong and protects the body from ailments. This aids in overcoming the disorder and restoring the body to an optimum condition.

Sequence

Following the particular yoga sequence would help in reducing the stress, release tension in the abdomen, and aid to support general digestive health. It provides relief from the discomfort during milder pain and helps in preventing future pain.

Before performing such poses, you need to warm-up your body a little bit and after that, as you hold a pose make sure to stay with the sensation of your body and breath. Try to use the least amount of efforts needed to hold the postures with integrity.

1. Parighasana (Gate Pose)

From tall kneeling, now, stretch your right leg out to the right, and then heel on the ground, keep your foot flat, and ensure that your toes are reaching the floor. Slowly and gradually, inhale and try to lift your left arm up, exhale and lean your torso over the right leg. Rest your right hand on a block, on the floor, or on the shin. Feel the breath in the left rib cage, waist, and belly. Choose a position for the head and neck that feels the least strained, and remember to relax your face. Stay in this pose for about 5 to 10 breaths, and then repeat on the other side too. If you are still facing difficulty in doing this pose, try joining yoga retreat in Italy that has professionals who can guide you well while performing the pose.

2. Salamba Setu Bandhasana( Supported Bridge Pose)

Try to place a bolster, a firm blanket, or a block underneath your hips and lie on your back comfortably. Ensure that the support is under your sacrum or pelvis not under your lower back or ribs. Try to slide out your legs straight, and slide your arms by your side, palms up. Stay in this posture for at least 10 breaths. As you hold on this posture, bring the awareness to the belly.

3. Ananda Balasana

First, lie on your back, and then try to hug your knees into your chest, take a breath of two, feeling you’re back relaxed into the support of the ground. Keep your knees wide apart and reach the soles of your feet towards the ceiling. Keep your legs bent, with your feet directly over your knees. Stay in this pose for about five deep breaths.

Try out three poses that will provide you relief from IBS. 

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Five Essential Tips to Overcome Rage

Living in a developed country like Italy people often experience increased anger, anxiety and stress due to work pressure. Out of all rage is one of the most destructive emotions that ruins relationships, frightens the co-workers, and create bad feelings.

However, you might have tried hard to bring a control over your anger but there are chances you might have failed, as you were not aware of how to tackle it. Don’t worry! We are here to guide you about the best way to deal with this problem. The foremost thing that you need to do is to join yoga retreat that helps you in transforming your stress, frustration, and rage into peace and calmness.

Here are five types of yoga that will help you be calm and at ease:

1. Power Vinyasa

Powerful exercises like power yoga or vinyasa are beneficial while dealing with the feelings of anger. Practicing these exercise releases endorphins in the brain, which triggers positive feelings, and boost your mood. These all-dynamic exercises make you feel better and ditch all the negative thoughts coming into your brain. Therefore, for releasing this rage, you need to book a yoga retreat in Italy that helps put it at a halt.

2. Pranayama

Alternative nostril breathing is great for dealing with anger as it calms the nervous system and helps to build focus. With the rhythm of deep inhalation and exhalation, you can easily put aside all the negative thoughts that make you feel angry. Breathing exercises help in lowering down your heart rate and helps build focus and awareness of feelings.

3. Laughing Yoga

Laughter is a great medicine. According to laughing yoga practitioners, if you do yoga exercises with laughing you will get best results, as it would help to reduce stress and diffuse all the anger and frustration. Even though you do not have a funny thing to make you laugh, laughing and deep breathing is a perfect way to feel happy.

4. Restorative Yoga

A restorative yoga can make you feel more powerful and positive. By practicing restorative yoga, you can get relief from all your tensions and stress. Through this, your nervous system enters a relaxed state and thereby making the blood pressure rate and heart rate decreased and making you aware of the present situation. Feeling of anger disappears, as you become acquitted with the grip of mind and   body.

5. Compassion

Having compassion for yourself or for others during the most problematic conditions reminds that you are not alone. This helps to get rid of rage during any problems and provides courage and patience to deal with every trouble easily. The more you turn yourself towards others and treat
everyone calmly and kindly, the more you realize the false sense of isolation and move towards happiness.

Believe in the true power of yoga and without much thinking, join yoga retreat in Italy, as it would help in diffusing your rage when they are about to arise.  

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