Are
you facing a problem with your gut? If yes, it’s a sign that
something is not going right. Yes, with wrong we mean that you might
be suffering from irritable bowel syndrome. Not only this disease
causes the gut problem but also prolonged abdominal pain, discomfort,
bloating, and abnormal bowel movements, which includes constipation
and diarrhea.
If
you are suffering from this crucial problem that has made your life
hell, don’t worry, as there are many remedies to get out of this
trouble. One of the popular remedy is to take a proper diet or
consult a doctor. Nowadays, the best recommendation available is yoga
retreat, it acts as a savior. Though devoting time daily for a yoga
class especially for the people living in developed country like
Italy, yet isn’t impossible as it’s the matter of health.
Yoga
Best Remedy to Get Relieve from IBS
Now
if you are thinking why join yoga in Italy or
other developed countries? The answer is simple! It is considered an
ancient technique, which works well on the physical and psychological
level and helps in relieving the ailments like irritable bowel
syndrome. Practicing yoga makes the immune system strong and protects
the body from ailments. This aids in overcoming the disorder and
restoring the body to an optimum condition.
Sequence
Following
the particular yoga sequence would help in reducing the stress,
release tension in the abdomen, and aid to support general digestive
health. It provides relief from the discomfort during milder pain and
helps in preventing future pain.
Before
performing such poses, you need to warm-up your body a little bit and
after that, as you hold a pose make sure to stay with the sensation
of your body and breath. Try to use the least amount of efforts
needed to hold the postures with integrity.
1.
Parighasana (Gate Pose)
From
tall kneeling, now, stretch your right leg out to the right, and then
heel on the ground, keep your foot flat, and ensure that your toes
are reaching the floor. Slowly and gradually, inhale and try to lift
your left arm up, exhale and lean your torso over the right leg. Rest
your right hand on a block, on the floor, or on the shin. Feel the
breath in the left rib cage, waist, and belly. Choose a position for
the head and neck that feels the least strained, and remember to
relax your face. Stay in this pose for about 5 to 10 breaths, and
then repeat on the other side too. If you are still facing difficulty
in doing this pose, try joining yoga retreat in Italy
that has professionals who can guide you well while performing the
pose.
2.
Salamba Setu Bandhasana( Supported Bridge Pose)
Try
to place a bolster, a firm blanket, or a block underneath your hips
and lie on your back comfortably. Ensure that the support is under
your sacrum or pelvis not under your lower back or ribs. Try to slide
out your legs straight, and slide your arms by your side, palms up.
Stay in this posture for at least 10 breaths. As you hold on this
posture, bring the awareness to the belly.
3.
Ananda Balasana
First,
lie on your back, and then try to hug your knees into your chest,
take a breath of two, feeling you’re back relaxed into the support
of the ground. Keep your knees wide apart and reach the soles of your
feet towards the ceiling. Keep your legs bent, with your feet
directly over your knees. Stay in this pose for about five deep
breaths.
Try
out three poses that will provide you relief from IBS.
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